What are dips? Dips are strength training exercises that target your deltoids, pecs, rhomboid muscles and triceps. This has to be made sure first that your body has that amount of strength in the first place. The basic idea of a dip is to pull your body up and then pull it down. Training for… Continue reading DIPS


Choosing a gym partner probably has to be a tough task, no? Not really. I did not have a gym partner for a long time because I thought it would eventually hamper my workout regime. I was wrong. I went to the gym with my elder brother and thankfully I was doing just fine. Why… Continue reading CHOOSE A GYM PARTNER